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Water Assessment
Wednesday, 24 June 2009

Monthly Water Assessment

At the end of each month, we'll be holding a water assessment time trial using the OC-1.  The purpose of this time trial is for our paddlers to demonstrate their competency of the basic paddling skills coached in the "Yellow Novice" program [A-frame, catch, compression, exit, recovery].  Coaches will video the paddler's session and rate their technique, along with their 400m time.

The objective is to help our paddlers assess their current progress, and see if they're ready to move forward to the Yellow Intermediate program [focuses on more advance techniques: Power and Rate].

Read more...
 
Changes to Land & Water Practices
Thursday, 21 May 2009

Please note the following changes to the practice schedule after the Memorial Day Holiday: 

Land Practices will be switching to Tuesday and Thursday evenings.

Water Practices will move from 8:30AM to 8:00AM on Saturdays.

Have a safe and happy Memorial Day!

 
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